Free stuff

Listen to this guided rhythmic patterned breathing for calmness and mindfulness

This is an example of some treatment music I use for creating a calm atmosphere by Malte Marten

I kept a daily vlog whilst in Rishikesh learning hatha and tantra at the banks of the river Ganga. Sublime and raw.

Unlock your voice with this Aum chanting mantra practice for focus and peace

For when you're feeling spent, and in need of some affirmation.  

My smoothie demonstration of my go to breakfast, supercharged!